Category Wellness

In a world filled with constant demands, it’s easy to become overwhelmed by stress and consumed by anxiety. Cultivating gratitude can serve as a powerful antidote, offering a pathway to contentment and fulfillment. In my own life, I aim to…

Intermittent fasting has gained significant popularity in recent years as a promising approach to weight loss and improved health. With claims of increased energy, better metabolic function, and even longevity, it’s no wonder that many people are eager to jump…

I wrote about my journey from a climbing the career ladder in the automotive industry to becoming a stay-at-home mom in my previous post. The past few months have been quite the journey, and my opinion of my previous corporate…

Did you ever think you knew what you wanted for your life, only to have it turned upside down? That’s what happened to me 6 months ago when I agreed to separate from my employer of 11 years. I had…

I want to start a regular gratitude practice. In recent years, mindfulness and gratitude have received a lot of attention in relation to mental health. A simple Google search can give you a list of benefits for each activity, including…

Throughout my adult life, I have learned about investing in my bank account and retirement savings, both of which are good pieces of advice. However I was NOT taught about investing in the health and well being of my future…

Since the birth of my second child, I’ve been noticing a healthy crop of silver hair poking through my dark brown strands. Strangely enough, the left side of my head is producing more than the right side. So depending on…