Laura

Laura

5 Ways to Practice Gratitude and Why It Matters

In a world filled with constant demands, it’s easy to become overwhelmed by stress and consumed by anxiety. Cultivating gratitude can serve as a powerful antidote, offering a pathway to contentment and fulfillment. In my own life, I aim to…

Easy Weeknight Shrimp Recipe

Between afterschool activities, sports, pets, and household chores, weeknights can become a blur. That’s when quick and easy high-protein dinners come in handy! Shrimp is a healthy and fast-cooking protein choice when life gest busy. Another bonus is that shrimp…

Easy No Bake Energy Bites

Every morning my kids wake up starving and need food immediately! I’m not always ready to make breakfast and the regular options of fruit and Greek yogurt don’t always do the trick to satisfy early morning hunger cravings. Enter these…

Why 16/8 Intermittent Fasting Didn’t Work for Me

blue tape measuring on clear glass square weighing scale

Intermittent fasting has gained significant popularity in recent years as a promising approach to weight loss and improved health. With claims of increased energy, better metabolic function, and even longevity, it’s no wonder that many people are eager to jump…

Easy Low Carb Tortilla Pizza

My family loves pizza, but sometimes we need a fast and light option to satisfy our craving. And as much as I love the chewy, delicious texture of homemade pizza dough, I don’t always have the time (or the advanced…

4 Easy Tips to Reduce Sugar

oatmeal platter

I have a serious sweet tooth. I typically have a small sweet every day – a piece of dark chocolate, a homemade cookie, chocolate protein yogurt. However, I am also aware that we eat too much sugar in America. Added…

How to Create a Healthy Eating Lifestyle

bowl of vegetable salad and sliced fruits

In a world inundated with fad diets and quick fixes, it’s easy to get caught up in the cycle of dieting. Many of us have experienced the allure of restrictive eating plans promising rapid results, only to find ourselves back…

The Only Turkey Burger Recipe You Need

My family loves a good burger, and we wanted to swap out the traditional beef patty with a tasty alternative. Enter this delicious turkey burger recipe! Both ground beef and ground turkey are great sources of protein, which is key…