5 Ways to Practice Gratitude and Why It Matters

In a world filled with constant demands, it’s easy to become overwhelmed by stress and consumed by anxiety. Cultivating gratitude can serve as a powerful antidote, offering a pathway to contentment and fulfillment. In my own life, I aim to…

Easy Weeknight Shrimp Recipe

Between afterschool activities, sports, pets, and household chores, weeknights can become a blur. That’s when quick and easy high-protein dinners come in handy! Shrimp is a healthy and fast-cooking protein choice when life gest busy. Another bonus is that shrimp…

Easy No Bake Energy Bites

Every morning my kids wake up starving and need food immediately! I’m not always ready to make breakfast and the regular options of fruit and Greek yogurt don’t always do the trick to satisfy early morning hunger cravings. Enter these…

blue tape measuring on clear glass square weighing scale

Why 16/8 Intermittent Fasting Didn’t Work for Me

Intermittent fasting has gained significant popularity in recent years as a promising approach to weight loss and improved health. With claims of increased energy, better metabolic function, and even longevity, it’s no wonder that many people are eager to jump…